Getting fit should be fun! 

The Most Effective Fitness Program. Period.

Experience The Best Hour Of Your Day

Limited Offer- 10 DAYS FOR $10


Or do a FREE Trial Session


Why You Will Love Training With Us

Professional Coaching

Build muscle and burn calories, all while learning from our professionally trained and expert coaches. Personal coaching like this would normally cost a fortune, but here at CrossFit Frankston, it's included in every session.

Friendship & Accountability

At CrossFit Frankston, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best.

Child Minding

Reclaim your fitness. You’re happiest when you’re fit and healthy so don’t let parenthood hold you back from achieving your fitness goals. Our child-minding service looks after children and babies while you work out in the 9:30am session.

Let's get fit!


Hi, my name is Rob, and I've been doing and teaching CrossFit for over 14 years. Join me for 3 Intro Sessions for $10 and start working your way to your fitness goals.


Claim Your 10 Days for $10 Now

Or do a Free Trial Session

Book Now

A Class time for everyone!


6:00 am | 9:30 am 

4:10 pm | 5:20 pm | 6:30 pm


9:30 am  

Meet Our Team

Rob Forte

Owner/ Coach

Learn More

Shaella Forte

Co-owner/ Coach

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Rachel Woodger


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What can you expect from a CrossFit Frankston class?

CrossFit Frankston is all about getting your body moving, achieving your goals, and having fun. The more fun you have, the more motivated you will be. No matter which class you take, you can count on three things:

Form & Technique

You'll burn calories and learn the proper technique.

Diverse Classes

We’ll mix it up: different equipment, different movements, a different workout each class.


Every class can be personalised to fit your fitness needs and your current fitness level. 


Range From

$40 to $50 per week

  • Expert Coaching
  • Nutrition Advice
  • Unlimited Sessions
  • No Booking Required
Start with 10 Days for $10

Membership options


We have a few membership options to suit your schedule and fitness goals.

If you can make three, four or five-plus sessions per week we will tailor a membership option to match how often you train.


Start with a Free Trial Session

Member Reviews ⭐️⭐️⭐️⭐️⭐️

Pat O'Kane

"I have been an active member of the CrossFit Frankston community for over 2 years, and have been in awe of the professionalism, the inclusivity and their overall approach to health and well-being. From its ownership and staff to the members that come in every day, I have enjoyed each session and have developed life-long connections."

Claire Turner

"Absolutely amazing environment. I only started 5 weeks ago and I don’t think I’ll ever stop. It’s been a fantastic experience the team have all the answers you need, you never feel out of place and they will always take the time to help you with your form. Thank you, Rob, Zac and Mads."

Andrew Edwards

"This is more than a gym, from the first time you go you feel welcomed and a part of the group. The instructors are always upbeat, knowledgeable and are more than happy to adjust a workout to your needs. The gyms ability to adapt to the current situation has also been above and beyond, offering at-home workouts, videos and further support if needed. Overall I highly recommend this gym!"

Helen McKenzie

"I have joined different gyms and started many diets in the past. CrossFit Frankston is unlike anywhere else as you feel completely supported in your health and fitness journey, not only from the amazing coaches but from all who attend. I have reached my weight loss goal, increased my fitness level, maintained a healthy pregnancy, all while having a laugh with my new friends. Thanks, CFF team."

Marty Orchard


"The training environment is my favourite part, I have met many new friends that push and encourage me. The coaches are friendly and professional."

Sandra Walker

"The only way to describe this place is “happy place”! I can’t wait to go training almost every day, the coaches are amazing, the members are fantastic and the box (gym) has everything you could need. Childminding is a massive plus and my kids love coming and spending time there. Pushed to the limit (in a positive way), personal growth, hitting goals and making friends for life is just a few of the great things that I get out of this happy place of mine!"


Frankston/ Carrum Down’s Original Gym

Take a tour of our gym by watching the video below!



Gym In Carrum Downs

Phone: 0423 331 727

Address: 20/ 71 Frankston Gardens Drive, Carrum Downs, Victoria 3201