Training: 26th August-1st September
Aug 25, 2019MONDAY
Strength:
13mins to complete: 6x4 Front Squat, 75% of 1RM
WOD:
“Jackie”
For time:
1km Row
50 Thrusters, 20kg (15kg)
30 Pull-ups
Rx’d + = CTB Pull-ups
Post results to comments.
……………………………………….
TUESDAY
Strength:
EMOM for 12mins of:
Min 1: 7 Deadlifts, 75% of 1RM
Min 2: 12 Ring Dips
Min 3: Rest
WOD:
AMRAP in 10mins of:
Max Handstand Push-ups
Run 200m
-Every time you break a set run 200m.
Rx’d + = Strict HSPU
Post results to comments.
……………………………………….
WEDNESDAY
Lifting:
EMOM for 12mins of:
1 Squat Snatch
WOD:
AMRAP in 8mins of:
8 Pull-ups
4 Squat Snatches, 60kg (40kg)
Rx’d + = CTB Pull-ups
Rx’d - = 50kg (35kg)
Post results to comments.
……………………………………….
THURSDAY
Strength:
13mins to complete:
A. 3x8 Bench Press 75%-80%
B. 1x Max set of Bench Press, 60% of 1RM
WOD:
21-15-9-6-3 reps for time of: (17min CAP)
Alternating DB Snatches, you choose the weight
Toes to Bar
Burpees
Post results to comments.
……………………………………….
FRIDAY
WOD:
“Saman”
8 Rounds for time of: (40min CAP)
13 Deadlifts, 85kg (55kg)
17 Wallballs, 20lb (14lb)
400m Run
Post results to comments.
……………………………………….
SATURDAY
Lifting:
10-8-6-4-2 reps for time of: (15min CAP)
Squat Cleans
% 60-70-75-80-87
Team Row:
12mins to complete as many calories as possible
Post results to comments.
……………………………………….
SUNDAY
Rest
10 Days for $10
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