Lockdown Update: 13 Feb 2021 news & updates Feb 13, 2021

Watch the video to find out how to get training for next week.

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Instructions on how to change SugarWOD accounts Jul 03, 2020

Step 1: Tap the more button on the bottom right of your screen.

Step 2: Tap on your primary gym (it should say Reebok CrossFit Frankston)

Step 3: Tap on change my primary gym

Step 4: Tap on join my gym

Step 5: Search for The Forte Method and enter the code 0520tfm

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Opening: News & Updates news & updates Jun 20, 2020

Hey team,

Here is our class roster, please check it and if you need to make changes, email us at [email protected]

 Click here for an updated class roster...

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Hey team,

Here...

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New way to view Programming & Results update Jan 31, 2020

Hey team,

We are running Wodify from next week onwards which is software that allows us to post our workouts and for you to track your results. You should have received an email with all the information you need to get setup (please check your junk mail). If you haven't received an email, please...

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Training: 27th Jan- 2nd February training Jan 25, 2020
MONDAY- 9:30am Session Only
Partner WOD:
AMRAP in 20mins of:
30 Clean & Jerks, 60kg (40kg)
30 Ring Muscle-ups/ 30 Pull-ups + 30 Push-ups
30 Snatches, 60kg (40kg)
 
-Share the reps with your partner.
 
Accessories:
Tabata Hollow Hold
 
Post results to...
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Training: 20th-26th January training Jan 18, 2020
MONDAY
Strength:
13mins to find 5RM Back Squat
 
WOD:
For time: (17min CAP)
3-6-9-12 reps of:
Pull-ups
Squat Clean, 60kg (40kg)
 
Immediately into,
 
12-9-6-3 reps of:
Bar Muscle-ups/ Pull-ups
Squat Cleans, 60kg (40kg)
 
Rx’d + = 70kg...
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Training: 13th-19th January training Jan 11, 2020
MONDAY
Strength:
12mins to complete: 5 Back Squats
1 set, 70%
3 sets, 75%
 
WOD:
“Fran”
21-15-9 reps for time of: (10min CAP)
Thrusters, 43kg (30kg)
Pull-ups
 
At 10-minutes complete:
 
For time: (7min CAP)
20 Thrusters, 43kg (30kg)
20...
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Training: 6th-12th January training Jan 04, 2020
MONDAY
Strength:
13mins to complete: 4x5 Back Squat, 70%
 
WOD:
Complete 2 sets
For time: (20min CAP)
64 Wallballs, 20lb (14lb)
16 Ring Muscle-ups
8 Front Squat, 70kg (50kg)
 
Rest 5mins between sets.
 
Rx’d + = Overhead Squat
Rx’d - =...
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Training: 30th Dec-5th January training Dec 28, 2019
MONDAY
Lifting:
EMOM for 12mins of:
1 Squat Snatch
 
WOD:
5 Rounds for time of: (21min CAP)
Run 400m
14 Pull-ups
7 Squat Snatches, 50kg (35kg)
 
Rx’d + = CTB Pull-ups & 70kg (50kg)
Rx’d - = 45kg (30kg)
 
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...
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