Training: 8th-14th July
Jul 07, 2019
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MONDAY
Lifting:
Every 90sec for 10 Rounds of:
1 Clean & Jerk
WOD:
50-40-30-20-10 reps for time of: (17min CAP)
Wallballs, 20lb (14lb)
Double Unders
Ring Muscle-up (10-8-6-4-2)
Rx’d - = Strict Pull-ups + Push-ups
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TUESDAY
Strengt...
Training: 1st-7th July
Jun 28, 2019
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MONDAY
Lifting:
Every 90sec for 10 Rounds of:
1 Hang Snatch
WOD:
3 Rounds for time of: (16min CAP)
Run 400m
7 Hang Power Snatches, 60kg (40kg)
21 Wallballs, 20lb (14lb)
Rx’d + = 70kg (50kg)
Rx’d - = 50kg (35kg)
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TUESDAY
Lif...
Training: 24th-30th June
Jun 23, 2019
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MONDAY
Strength:
14mins to complete: 6x2 Back Squat, 80%
WOD:
“Fran”
21-15-9 reps for time of: (13min CAP)
Thrusters, 42.5kg (30kg)
Pull-ups
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………………………………………………………
TUESDAY
Lifting:
“Gwen”
For load: (13min CAP)
15-12-9
Unbroken Clean & Jerks
-No ...
Training: 17th-23rd June 2019
Jun 16, 2019
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MONDAY
Strength:
12mins to complete: 4x3 Overhead Squat- Increase the weight each set
WOD:
“Nancy”
5 Rounds for time of: (21min CAP)
Run 400m
15 Overhead Squats, 42.5kg (30kg)
Post results to comments.
………………………………………………………
TUESDAY
Lifting:
For load: (12min CAP)
15-12-9
Unbroken Sn...
