MONDAY
Lifting:
Every 90sec for 10 Rounds of:
1 Clean & Jerk
WOD:
“Grace”
For time: (15min CAP)
30 Clean & Jerks, 60kg (40kg)
Or
“Heavy Grace”
For time: (15min CAP)
30 Clean & Jerks, 85kg (55kg)
Rx’d + = 100kg (70kg)
Post results to comments.
...
MONDAY
Lifting:
Every 90sec for 10 Rounds of:
1 Clean & Jerk
WOD:
AMRAP in 11mins of:
25 Toes to Bar
50 Double Unders
13 Squat Cleans, 70kg (50kg)
Rx’d + = 85kg (55kg)
Rx’d - = 60kg (40kg)
Post results to comments.
...
MONDAY
Lifting:
Every 90sec for 10 Rounds of:
1 Squat Clean + 2 Split Jerks
WOD:
5 Rounds for time of: (16min CAP)
12 Thrusters, 45kg (30kg)
6 Bar Muscle-ups
3 Burpee Pull-ups
Rx’d + = 50kg (35kg)
Rx’d - = CTB Pull-ups
Post results to comments.
...
MONDAY
Lifting:
Every 90sec for 10 Rounds of:
2 Squat Cleans + 1 Split Jerk
WOD:
21-15-9-6-3 reps for time of: (17min CAP)
HSPU
Front Squats, 70kg (50kg)
Bar-facing Burpees
Rx’d + = 88kg (57kg)
Rx’d - = 60kg (40kg)
Post results to comments.
...
MONDAY
Lifting:
Every 90sec for 10 Rounds of:
2 Cleans + 1 Split Jerk
WOD:
For time: (12min CAP)
45 Pull-ups
45 Thrusters, 45kg (30kg)
Post results to comments.
……………………………………….
TUESDAY
...
